Failed.

Right so yesterday I got up had a breakfast bar (now that I know they are only 100 calories). Did some work on the computer:

http://www.youtube.com/watch?v=oz3sOfcYR24

Then had a roll or lunch with some ham and a Omelette with lots of veg. For tea I had a fish pie This was what I ate yesterday and it came to around 900 calories. Therefore leaving me a few so last night after what was a hard quiz (Football was on so it was late) I thought I’d treat myself to a few vodka and cokes. I only had 3 when is my daily units and fits in with my calories as that was: 390.

So after all o that how much have I lost today?

1bl.

That is it and my body mass has gone back up .2 points from 40.3 to 40.5.

Gutted is not the word.

My own fault though I have taken a bit of a back seat on the excise but what I can’t work out is that over a weekend I lost 2 lb then this wee -.a whole week! And now I have lost 1lb.

Things better look better on Monday or I’m getting out a knife to cut bits off….not those bits Hayley….not those bits 

x